Is a good source of vitamins, minerals, proteins and fiber

Rice, red, raw is good for containing the following items :

Sodium mg 2, Potassium mg 242, Calcium mg 15, Phosphorus mg 314, Magnesium mg 106, Iron mg 2, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AC	Food Code	11-876	Sodium mg	2
Potassium mg	242	Calcium mg	15	Magnesium mg	106
Phosphorus mg	314	Iron mg	2	Copper mg	0
Zinc mg	2	Chloride mg	46	Manganese mg	2
Energy kcal	356	Protein g	7	Total nitrogen g	1
Carbohydrate g	80	Fat g	3	Starch g	76
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	4	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	0